A little here, a little there
By Shaun Chavis
The most basic way to lose weight is to slash
calories. That’s Diet 101. But how many do you really have to cut or
burn to see results? It’s simple: You can drop a pound a week by
trimming 500 calories each day. (Calories burned are based on a
150-pound woman.)
In fact, do a couple of swaps a day and you can
drop 10 pounds in 5 weeks! So try these 25 easy tweaks—and get the slim
body you want in no time.
Tap your foot
Your skinnier friends are probably fidgeters, who burn up to 350 calories a day just by tapping their feet or being restless. Try
it for a few days. Walk around while you’re on the phone, or tap out a
tune with your hands or feet (in the privacy of your own office, of
course).
In fact, do a couple of swaps a day and you can drop 10
pounds in 5 weeks! So try these 25 easy tweaks—and get the slim body you
want in no time.
Step away from the nuts
Especially if they’re in a big bowl. The bigger the serving bowl, the more you’ll eat, Cornell University researchers say. Nuts
have heart-healthy fats, but they’re also high in calories: 1 handful
(about 1 ounce) of oil-roasted mixed nuts has 175 calories; 3 handfuls
have 525. Cut out nuts altogether and save more than 500 calories.
Can’t resist ’em? Eat pistachios: 2 handfuls are just 159 calories, and the shelling will slow down your munching.
Don’t eat in front of the TV
You’ll eat up to 288 calories more, according to research from the University of Massachusetts.
Instead, eat at the table, and trade 1 hour of TV for a casual walk. Together, that’s 527 calories burned.
Limit salad toppings
A big salad might seem healthy, but all those goodies on top
can make it more calorie-laden
than lasagna or fettuccine Alfredo. Cheese crumbles, caramelized nuts,
bacon, avocado, dried fruit, croutons, and vinaigrettes can add lots of
calories.
Save 500 or more calories by having just one topping,
adding flavorful but lower-cal veggies (roasted bell peppers, grilled
onions, or mushrooms), and using half the dressing.
Skip the whip
Or at least size it down. Dessert-like coffee creations can contain
as many as 670 calories, with large sizes and options like whipped
cream, whole milk, and syrups.
Craving whipped cream? Try it on a shot of espresso for a total of just 30 calories. You save 640 calories!
Count your chips (and crackers)
No, you can’t
eat your snacks
from a large bag or box because it’s waaaay too tempting to eat until
the bag is empty. (Remember Oprah’s blue corn–tortilla chip confession?)
A
chip-bender to the bottom of a 9-ounce bag is 1,260 calories sans the
dip. So stick to 1 serving, about 15 chips—that’s 140 calories—or pick
up some 100-calorie snack packs and save 1,120 calories.
Serve and sit
Family-style meals, with platters and bowls of food on the table, invite people to go back for seconds and thirds.
Cut hundreds of calories by filling plates before bringing them to the table; leave serving dishes in the kitchen, too.
Skinny up cocktails
Syrups, sour mix, sugary fruit juices, and creamy additions turn
drinks into desserts: an indulgent Mudslide can have more than 800
calories.
Order drinks mixed with club soda, tonic water,
cranberry juice, or a squeeze of citrus; or try distilled liquors on the
rocks. You’ll save up to 800 calories.
Eat less pasta
One cup of pasta is just 220 calories. But typical dinner portions at
restaurants can be as much as 480% larger than that 1 cup, according to
New York University research.
That’s 1,056 calories. Even if you eat 2 whole cups of noodles, you’ll still save 616 calories.
Don’t clean your plate
Leave 25% of your food on the plate at every meal, says weight-loss expert James O. Hill, PhD, author of The Step Diet. Save what's remaining as leftovers for a yummy lunch the next day.
If you normally eat 2,000 calories or more each day, you’ll cut 500 calories.
Make mine a mini
Check out menus for small versions of great desserts, so you can dodge calories and end your meal on a sweet note.
P.F.
Chang’s Great Wall of Chocolate (designed for one diner!) is 1,440
calories.The Mini Great Wall? A chocolatey yet svelte 150 calories.
You’ll save 1,290-calories.
Nix that smoothie a day
A large 32-ounce smoothie can have 800 or more calories. That really
adds up if you’re having on-the-go breakfast several times a week.
Instead,
try a filling lower-calorie starter of oatmeal with brown sugar and
banana slices, and a cup of black coffee. You’ll save 518 calories.
The Fashion:
