Cut calories with these foods
By Amy O'Connor
Have you ever heard the theory that certain foods have a negative caloric effect,
meaning they burn more calories during the digestive process than they
contribute? (Celery and apples are often cited as examples.)
Turns out the negative calorie theory is a myth. But that doesn’t mean some foods aren't incredibly low-calorie and super-nutritious. Here’s a list of our favorite almost-zero-calorie foods, with recipes....continue reading
Turns out the negative calorie theory is a myth. But that doesn’t mean some foods aren't incredibly low-calorie and super-nutritious. Here’s a list of our favorite almost-zero-calorie foods, with recipes....continue reading
Fast Weight Loss Tips:Tried-and-true tips
From Health magazine
Sick of chasing fad diets? Time to hop off the bandwagon and get some down-to-earth advice from people who have been there, done that.
Sure, we spend our days sifting through the latest research and asking super-toned celebrities about their workout secrets. At the end of the day, though, peeling off the pounds is just as challenging for us as it is for anyone else. These 10 diet tricks aren't always easy to stick to, but they've worked for us. read more....
Daily Tricks to Wake Up Slimmer
By Jessica Girdwain
From Health magazine
From Health magazine
We get it: You want to lose the jiggle but don’t want to blacklist
your favorite eats, count every single calorie, or overdose on gym
hours. The great news is, you can drop weight without dieting: Experts
say making small change-ups to your day is one of the best ways to lose.
We grilled health and fitness pros for the tweaks that will help your shape the most. Road test a few, and you could shed 5 (this week!), 10, or even 20-plus pounds without a whole lot of effort.
We grilled health and fitness pros for the tweaks that will help your shape the most. Road test a few, and you could shed 5 (this week!), 10, or even 20-plus pounds without a whole lot of effort.
- 27 Mistakes Healthy People Make
- Lose weight with a busy schedule
- Celebrity Tips
- Slimming Style
- Healthy recipes food
