How to Beat Insomia

Insomnia

General insomnia is a classification of sleep disorders in which a person has trouble falling asleep, staying asleep, or waking up too early. These disorders may also be defined by an overall poor quality of sleep. 

Can't sleep?

You don't have to lie awake for hours past your bedtime to have insomnia. The condition can manifest itself in several ways.
Yes, you may have trouble falling asleep (known as sleep-onset insomnia), but some people have problems staying asleep (sleep-maintaining insomnia) or waking up too early (early morning awakening).
Sleep specialists may look for an underlying cause, such as a medical condition or psychological issue. Here are 11 classifications of insomnia, developed by the American Academy of Sleep Medicine. 

Adjustment insomnia

This disorder, also called acute insomnia or short-term insomnia, disturbs your sleep and usually stems from stress. The sleep problem ends when the source of stress is gone or when you adapt to the stress. The stress does not always come from a negative experience. Something positive can make you too excited to sleep well.

Behavioral insomnia of childhood

This condition occurs when children don't go to bed on time unless a parent or guardian enforces a bedtime. If the children are made to go to bed at a specified time, then they tend to fall asleep at a normal hour. If they are not given strict bedtimes, then they may linger awake for hours at night.

Idiopathic insomnia

Idiopathic insomnia is a lifelong sleep disorder that starts during infancy or childhood and continues into adulthood. This insomnia cannot be explained by other causes. It is not a result of any of the following.

• Other sleep disorders
• Medical problems
• Psychiatric disorders
• Stressful events
• Medication use
• Other behaviors

It may result from an imbalance in your body, such as an overactive awakening system and/or an underactive sleep system, but the true cause of this disorder is still unclear.

Insomnia due to a drug or substance

This type of insomnia is directly related to the use of any of the following substances:

• Medication
• Caffeine
• Alcohol
• A food item

Your sleep is disrupted by your use of the substance. This type of sleep problem may also occur when you stop using a substance.

Insomnia due to a medical condition

This insomnia is caused by a mental health disorder. The insomnia is a symptom of the disorder. The course and severity of insomnia are directly linked to that of the mental health disorder, but the insomnia is a separate focus of treatment. This insomnia is a disorder only if it is severe enough to require separate treatment.

Insomnia non organic, unspecified

This type of insomnia suggests that known substances and other physical causes of the insomnia have been ruled out. This means that the cause of insomnia is most likely due to an underlying mental health disorder, psychological factor, or sleep disruptive behaviors.

The name may also be used on a temporary basis while further evaluation and testing are completed. It is the name used when a person with insomnia does not meet the criteria for another type of insomnia.

Insomnia organic, unspecified

This type of insomnia is caused by a medical disorder, physical condition, or substance exposure. But the specific cause remains unclear. Further testing is required to discover the exact cause. The name may be used on a temporary basis while further evaluation and testing are completed.

Paradoxical insomnia

Paradoxical insomnia is a complaint of severe insomnia. It occurs without objective evidence of any sleep disturbance. Daytime effects vary in severity, but they tend to be far less severe than one would expect given the expressed sleep complaints.

People with this disorder often report little or no sleep for one or more nights. They also describe having an intense awareness of the external environment or internal processes consistent with being awake. This awareness suggests a state of hyperarousal. A key feature is an overestimation of the time it takes them to fall asleep. They also underestimate their total sleep time.

Psycho physiological insomnia

This insomnia is associated with excessive worrying, specifically focused on not being able to sleep. The insomnia may begin suddenly following an event or develop slowly over many years.

People with this sleep disorder worry too much about their insomnia and about being tired the next day. As a result, they learn to become tense and anxious as bedtime approaches. They may have racing thoughts that all relate to insomnia and trying to fall asleep. As they worry about falling asleep, they become more and more tense, which makes it less likely that they will be able to fall asleep.
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